Wellness

Overcoming Fear

August 20, 2017

Stop.Breathe. When fear and anxiety strike, we naturally go into fight or flight mode. It is impossible to think clearly in this state of mind. Take a few moments to focus on breathing deeply and calm down physically and mentally. Experience Emotions When we cannot make things better right away, we must tolerate painful events and emotions. The best thing is not to fight what... Read More

August 2017 Recipes

August 10, 2017

Breakfast Nacho Ingredients: Bell pepper, diced onion, diced black beans, chicken sausage, eggs, avocado, salsa, cheese, corn tortilla chips Directions: Saute peppers, onions, chicken sausage and beans for 5 minutes. Push the mixture to one side of the pan and add eggs. Cook until scrambled and mix well. Spoon mixture over chips and top with cheese, avocado and salsa. Serve... Read More

Spring Cleaning

Spring Cleaning

April 6, 2017

Clean Your Space Get organized. A lack of clutter brings comfort and a sense of peace to our lives. Start small and pick one thing or area of your home to organize. Pick an area that you regularly look at, organize it, and then notice how you feel. Once you have accomplished one space, choose another. Getting overwhelmed just by thinking about it? Take a break, step back and... Read More

Spring Cleaning Recipes

April 1, 2017

Springtime Veggie Pasta Primavera Veggie Pasta Primavera 1 lb. pasta of your choice, 2 cups fresh broccoli florets, 2 cups asparagus spears (trimmed and cut into 2-in. pieces), 1 large sweet pepper (diced), 1 medium onion (diced), 4 cloves garlic (minced), 3 tablespoons olive oil, 1 cup fresh spinach (roughly chopped), 1 cup frozen peas, 1 cup cherry tomatoes (halved), 1/4 cup... Read More

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