Overcoming Obstacles

Overcoming Fear

August 20, 2017

Stop.Breathe. When fear and anxiety strike, we naturally go into fight or flight mode. It is impossible to think clearly in this state of mind. Take a few moments to focus on breathing deeply and calm down physically and mentally. Experience Emotions When we cannot make things better right away, we must tolerate painful events and emotions. The best thing is not to fight what... Read More

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