Health

Spring Cleaning

Spring Cleaning

April 6, 2017

Clean Your Space Get organized. A lack of clutter brings comfort and a sense of peace to our lives. Start small and pick one thing or area of your home to organize. Pick an area that you regularly look at, organize it, and then notice how you feel. Once you have accomplished one space, choose another. Getting overwhelmed just by thinking about it? Take a break, step back and... Read More

Spring Cleaning Recipes

April 1, 2017

Springtime Veggie Pasta Primavera Veggie Pasta Primavera 1 lb. pasta of your choice, 2 cups fresh broccoli florets, 2 cups asparagus spears (trimmed and cut into 2-in. pieces), 1 large sweet pepper (diced), 1 medium onion (diced), 4 cloves garlic (minced), 3 tablespoons olive oil, 1 cup fresh spinach (roughly chopped), 1 cup frozen peas, 1 cup cherry tomatoes (halved), 1/4 cup... Read More

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